HOW WE CAN SUPPORT YOU
Trying to conceive. Pregnant. Postpartum. Wherever you are, Radiant Bloom offers deeply personalised, one-to-one nutrition and holistic support. Tailored to your body, your stage, your story.
I work with a small, intentional number of clients, because real support takes time, attention, and care that can’t be rushed. You deserve more than a nutrition plan. You deserve someone who knows your story, who listens to your concerns, and who walks this journey with you. That’s what Radiant Bloom is built on.
Pre-Conception
Preparing Your Body For Baby
Why This Support Matters
Nobody tells you how all-consuming trying to conceive can become. How it can quietly take over your thoughts, your calendar, your relationships, and your sense of self. How every month can feel like a tiny heartbreak. How lonely it is to carry that hope and that fear simultaneously often in complete silence, because nobody really talks about this part.
What most women don’t realise is that the journey to a healthy pregnancy begins months before conception even happens. It takes approximately three months for an egg to fully mature and prepare for fertilisation. Which means right now, today, what you’re eating, how your hormones are balanced, and how well your body is nourished is directly shaping your chances of conception. This isn’t about adding more pressure to an already emotional journey. It’s about giving you clarity, a plan, and the reassurance that someone is walking this path with you. You shouldn’t have to navigate this alone and with the right support, you won’t have to.
Pre-Conception Package Details
This programme is designed around the natural rhythm of your body because no two weeks of your cycle are the same, and your nutrition shouldn’t be either.
We start with a thorough 90-minute consultation. Taking the time to truly understand you, your health history, your cycle, and your goals. Your first month of weekly sessions then allows us to track your body through each phase of your cycle, building nutrition plans specifically tailored to what your body needs at each stage.
As we move into months two to six, our fortnightly sessions focus on taking everything we’ve learned and channelling it into a targeted conception nutrition plan, refining as we go and ensuring your hormones, energy, and foundations are where they need to be.
Our final monthly check-ins are about so much more than nutrition, they’re about making sure you feel supported, confident, and emotionally ready as you move towards trying for a baby. A space to ask questions, share how you’re feeling, and know that you’re never doing this alone.
What's Included
- Comprehensive hormone and cycle assessment
- Cycle phase nutrition – tailored to each week of your cycle
- Personalised supplement recommendations
- Ovulation tracking and optimisation
- Gut health and digestion support
- Energy and stress management
- Emotional support and accountability
- Evidence-based, holistic guidance
- A nutrition plan that evolves with your body
- Ongoing check-ins and progress reviews
Pregnancy
Nourishing You and Baby
Growing a baby is one of the most powerful things your body will ever do. Pregnancy support ensures you feel strong, informed, and genuinely cared for, from the very first week to the last.
Why This Support Matters
The first trimester is one of the loneliest times of pregnancy. You’re exhausted, you feel sick, you’re battling headaches and yet most of the world doesn’t even know you’re pregnant. You’re carrying this enormous secret while trying to get through your normal day-to-day life, often without any support. I’m here for that. Not just to help you navigate nutrition for you and your growing baby, but to be someone you can actually talk to, about how you’re feeling, what you need, and what this experience is really like for you. You shouldn’t have to do those early weeks alone.
As you move into your second trimester and start to feel more like yourself, this is where your baby’s growth and development really accelerates. Your hormones are shifting, your body is changing, and your nutritional needs are evolving rapidly. This is a vital time to ensure you’re fuelling both yourself and your baby with exactly the right things to support healthy development and keep you feeling strong.
By the third trimester, your baby is growing at their fastest rate, putting on weight quickly and demanding more from your body than ever before. You’re likely feeling full, uncomfortable, and tired all over again. This is where we focus on nutrient-dense foods that support your baby’s rapid growth, maintain your energy and mood, and keep you as comfortable as possible through those final weeks.
Pregnancy Package Details
Your programme begins with a thorough 90-minute consultation, your space to share everything, and mine to build a complete picture of your health, your pregnancy, and your needs.
From there, your first month of weekly sessions gives us the chance to stay closely connected in those early weeks. Checking in regularly, adjusting your plan as your symptoms change, and making sure your nutrition is working for you right from the start.
As you settle into your second trimester, we move to fortnightly sessions, refining your nutrition plan as your pregnancy progresses and ensuring everything is adapted to where you are at each stage.
In your third trimester, our monthly sessions shift focus to preparing you, physically and emotionally, for birth and the postpartum period ahead.
What's Included
- Trimester-specific nutrition plans
- Symptom management through nutrition (nausea, fatigue, heartburn, etc.)
- Baby’s developmental nutrition support
- Blood sugar balance and energy optimisation
- Safe supplementation guidance
- Gut health and digestion support
- Emotional support and accountability
- Labour preparation nutrition
- Postpartum preparation
- Ongoing check-ins and plan reviews
Postpartum
Recovery, Healing and Thriving
You’ve just done something extraordinary and now your body needs time, nourishment, and real support to heal. Postpartum care is about you. Not bouncing back, but truly recovering, in your own time.
Why This Support Matters
The world tells you that six weeks is when you should feel “back to normal.” But the truth is so far from that. Research shows it can take up to six months for your body to heal internally, twelve months for full physical recovery, and up to two years for your hormones and brain chemistry to truly restore after birth. Two years. And yet most women are seen once at their six week check and sent on their way.
Postpartum is one of the most physically and emotionally significant seasons of your life and one of the most overlooked. Your hormones have gone through one of the most dramatic shifts the human body can experience. You’re running on broken sleep. Your body is healing from the inside out. And if you’re breastfeeding, your nutritional demands are higher than at any other point in your entire life, including pregnancy.
And yet so often, everyone’s attention turns to the baby, which is completely natural and beautiful—but it means that you, as a new mum, can quietly get lost in the process. I’m here specifically for you. To support your recovery, your hormones, your energy, and your milk supply. To help you nourish yourself so you can feel like yourself again. Not in six weeks, but genuinely, properly, in your own time.
Postpartum Package Details
Your postpartum programme is designed to flex around you because no two postpartum journeys look the same, and your support should reflect exactly where you are, not follow a rigid timetable.
We begin with a thorough 90-minute consultation, a dedicated space to talk about your birth experience, how you’re feeling physically and emotionally, and what you need most right now. From there, we suggest weekly sessions throughout your first month to keep us closely connected during those intense, overwhelming early weeks. That said, these sessions are entirely flexible, if life with a newborn means we need to move things around, we always will. You come first.
As you move through months two to six, fortnightly sessions allow us to focus on the deeper work of postpartum recovery, rebuilding your nutritional stores, rebalancing your hormones, supporting your breastfeeding journey, and restoring your energy as your baby grows and your needs evolve.
In the final months, our monthly check-ins provide a steady, consistent space for accountability, emotional support, and making sure your body and mind are being genuinely cared for as you continue to heal and grow into motherhood.
What's Included
- Postpartum recovery nutrition plan
- Hormone rebalancing through nutrition
- Breastfeeding and milk supply support
- Nutritional store replenishment
- Energy restoration and mood support
- Sleep deprivation management through nutrition
- Gut health and digestion recovery
- Safe postpartum supplementation guidance
- Emotional support and accountability
- Weaning preparation (when relevant)
- Ongoing check-ins and plan reviews
Customised to your needs
Radiant Bloom is built around three packages, each one designed to meet you at a specific stage of your journey. The structure is intentional, it means your support is focused, relevant, and has real depth from the very beginning.
If you fall pregnant during your pre-conception package, we celebrate that and transition into the pregnancy package together seamlessly. If you come to me mid-pregnancy, we meet you exactly where you are and carry on from there. Nothing is lost and nothing is wasted.
If you’re not quite sure which package is right for you, please don’t let that stop you from reaching out. A conversation costs nothing and together we will figure out exactly where you are, what you need, and how Radiant Bloom can walk alongside you through it.
THIS IS WHERE IT BEGINS
I’D LOVE TO HEAR FROM YOU
You’ve already done the hardest part by getting here. Let me do the rest.